Nervous System Restoration
Growth isn’t just mental — it’s physical too. Your nervous system plays a central role in how you show up, lead, connect, and respond to stress.
If your body is stuck in survival mode — tense, reactive, or constantly “on” — even the clearest insight or best advice won’t land the way it should. That’s where this work comes in.
I offer Spinal Energetics and Breathwork, both in person and online, to support your system in coming back to balance. These gentle, effective practices help regulate the nervous system, release stored tension, and create space for clarity, calm, and self-trust to take root.
This is especially useful if you often feel wired but exhausted, find yourself snapping or shutting down more than you’d like, struggle to rest or switch off, or constantly live in your head while craving a deeper sense of grounding. You may know what to do — but your system might be too overloaded to let it land.
You can work with me on this as a stand-alone offer, or integrate it into a deeper journey with coaching and subconscious work. Either way, it’s here to support the whole of you — not just your thoughts.
Understanding the Body Based Work
What is Spinal Energetics?
Spinal Energetics is a gentle yet powerful modality that works with your spine, nervous system, and energy field to release stored tension and patterns your body has been holding onto — often for years. It’s not about force. It’s about flow. Sessions are fully clothed, done on a massage table, and meet you exactly where you are.
What is Breathwork?
Breathwork uses intentional breathing patterns to shift your state, release emotional or energetic buildup, and create space for calm and clarity. It’s a simple but profound tool — especially when your mind is busy and your body feels stuck.
How Do You Know This is For You?
You might feel wired but tired. Or like you’re holding your breath through your day. Maybe you’re doing all the “right” things, but your body still feels tense, tight, or off.
If you’re craving more space to breathe, feel, and come back to yourself — this work can help. It’s not about fixing you. It’s about supporting your system to return to a place of ease and regulation, so everything else flows a little better.
How i support you...
Spinal Energetics
Breathwork
Spinal Energetics & Breathwork
Testimonials
Clara R- Netherlands
I had my first Spinal Energetics session with Tanu and it was amazing! We started with a conversation where I was able to express how I had been feeling over the last few days. This was followed by some breathing exercises to help me relax before she did the Spinal Energetics.
I highly recommend a private session with Tanu. She is very professional and truly dedicated to exploring every possible way to support your wellbeing. 10/10!
Payel N - India
When my dear friend Tanu introduced me to Spinal Energetics, I had no idea it would become such an integral part of my life. What I thought would be a short experience turned into a profound journey of healing, awareness, and reconnection.
Through Tanu’s sessions, I’ve released years of emotional weight and physical tension, rediscovered calm and clarity, and learned to live more fully in the present. I’m more attuned to my emotions, my relationships have deepened, and I feel anchored in strength and grace.
Midz S. - Sydney , Australia
Right from the first session, the energy I felt was unreal. There was a combination of physical sensations such as tingling, warmth, and some that were hard to describe. Post the session I felt absolutely light and wonderful. I had subsequent sessions for a couple more weeks and have never felt better. I would highly recommend this for everyone looking for that extra help with their healing.
If you’re not quite sure where to begin, feel free to reach out — we can talk it through and see what feels right for you.
The next step matters.
But who you become in the process matters more.
KvK number: 97414093
VAT number: NL005268704B90
Keizersgracht 394, 1016 GB Amsterdam